The Telegraph reports about an upcoming research project which aims to show Yoga helps people reach stage IV sleep sooner. Cutting-edge science is trying to explain how the traditional Indian system of meditation and exercises calms the mind â€” by mapping changes in the brain during sleep and while awake. The study will begin soon [...]
Archives: 'Sleep & Health'
The Guardian reports about how child obesity may be linked to a lack of sleep and watching too much TV.
The healing power of sleep – sleep helps heal the body and lower corisol levels Balm of sleep has price – columnist Barry Saunders discovers sleep apnea The Mind and Body During Sleep – describes the five states of sleep. Sleep deprivation reduces sexual drive Sleep disorders – article reviews insomnia, sleep apnea, restless legs [...]
Sleeping 8 hours does put a spring in your step American adults should get eight hours and 15 minutes of sleep every night, according to Dr. James Maas, a professor of psychology at Cornell University and author of “Power Sleep.” More sleep leads to better health — recent studies show the well-rested have lower obesity [...]