About a week ago I bought a bed. After selling me a high end bed the salesman wanted to send me over to Wal Mart for sheets. What is that? If you are going to be paying to help get a good night sleep you may as well go all out, right? People look for […]
Archives: April, 2005
The clock that wakes you when you are ready The clock, called SleepSmart, measures your sleep cycle, and waits for you to be in your lightest phase of sleep before rousing you. Its makers say that should ensure you wake up feeling refreshed every morning. As you sleep you pass through a sequence of sleep […]
The healing power of sleep – sleep helps heal the body and lower corisol levels Balm of sleep has price – columnist Barry Saunders discovers sleep apnea The Mind and Body During Sleep – describes the five states of sleep. Sleep deprivation reduces sexual drive Sleep disorders – article reviews insomnia, sleep apnea, restless legs […]
Sleeping 8 hours does put a spring in your step American adults should get eight hours and 15 minutes of sleep every night, according to Dr. James Maas, a professor of psychology at Cornell University and author of “Power Sleep.” More sleep leads to better health — recent studies show the well-rested have lower obesity […]
Healthy Sleeping is a great site with many interesting videos and segments explaining the importance of a good night sleep.
When you go to sleep your body heals to make up for the damage the day has done. Sleep is a dynamic, constructive time of healing and growth for animal organisms. The simple substances which have been ingested during the catabolic (awake) period are synthesized into the complex proteins of living tissue. The waking life […]